Everyone struggles with anxiety from time to time - it’s a natural part of being human. If you’ve ever had to give a public speech, or done something embarrassing in front of a crowd, then you’ve likely experienced anxiety. Many of us become anxious when we’re facing big projects, looming deadlines, or other events that have a lot of weight to us. Nearly 20% of Americans have some sort of anxiety disorder - so you’re not alone! - and according to a recent poll done in 2018, people are feeling more anxiety compared to previous years.
Here are a a few mental fixes to help you begin managing your anxiety more effectively (instead of letting your anxiety manage you)!